In the live Q&A this week, I gave instructions on a quick protocol you can do to identify and locate specific areas of pain in your shoulder or knee, such as discomfort from texting neck, upper crossed syndrome, rotator cuff injuries, torn ACL, or torn meniscus.

I also talked about how Hand Energetics™ can help relieve knee and shoulder pain. Here’s the replay of that Q&A in case you missed it.

If you have questions that you’d like me to answer in my next live Q&A, let me know.