I’ve been getting lots of questions from our community about sleep deprivation so I hopped on a quick live video call to address some common sleep issues.
In this live video Q&A I did on July 16, 2018, I covered:
- What to do if you struggle to fall asleep
- Why you might be waking up in the middle of the night
- How to wake up feeling restored and refreshed
If you have questions that you’d like me to answer in my next live Q&A, let me know.