Boosting Your Immune System
Sore throat, stuffy nose, chills, fevers, body aches? In the live Q&A this week, I gave instructions on a quick protocol you can do to keep your immune system vital during cold and flu season. […]
All courses by Susan Shane, L.Ac.
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Relieving Knee and Shoulder Pain
In the live Q&A this week, I gave instructions on a quick protocol you can do to identify and locate specific areas of pain in your shoulder or knee, such as discomfort from texting neck, […]
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Energy, Vitality, and Feeling ALIVE!
In the live Q&A I did earlier this week, I talked about how Hand Energetics™ can help us boost our energy levels. Here’s the replay of that Q&A in case you missed it. If you […]
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Managing Lower Back and Wrist Pain
In the live Q&A I did earlier this week, I talked about different types and causes of lower back and wrist pain, as well as how Hand Energetics™ can help us all better cope with […]
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Coping with Stress
During my last live Q&A about sleep deprivation, one of you requested I talk about coping with stress. Stress impacts every aspect of our lives – our emotional states, our relationships, our vitality, and our […]
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How to Get Healthy Sleep Every Night
I’ve been getting lots of questions from our community about sleep deprivation so I hopped on a quick live video call to address some common sleep issues. In this live video Q&A I did on […]
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21 Day Sleep Challenge