During my last live Q&A about sleep deprivation , one of you requested I talk about coping with stress. Stress impacts every aspect of our lives - our emotional states, our relationships, our vitality, and our happiness. Each of us deals with stress almost daily, so I did a quick live video call to talk about how Hand Energetics™ can help us all better cope with stress. If you have questions that you’d like me to answer in my next live Q&A , let me know.

Susan Shane, L.Ac., Author at Hand Energetics™

Boosting Your Immune System

Sore throat, stuffy nose, chills, fevers, body aches? In the live Q&A this week, I gave instructions on a quick protocol you can do to keep your immune system vital during cold and flu season. […]

Relieving Knee and Shoulder Pain

In the live Q&A this week, I gave instructions on a quick protocol you can do to identify and locate specific areas of pain in your shoulder or knee, such as discomfort from texting neck, […]

Energy, Vitality, and Feeling ALIVE!

In the live Q&A I did earlier this week, I talked about how Hand Energetics™ can help us boost our energy levels. Here’s the replay of that Q&A in case you missed it. If you […]

Managing Lower Back and Wrist Pain

In the live Q&A I did earlier this week, I talked about different types and causes of lower back and wrist pain, as well as how Hand Energetics™ can help us all better cope with […]

Coping with Stress

During my last live Q&A about sleep deprivation, one of you requested I talk about coping with stress. Stress impacts every aspect of our lives – our emotional states, our relationships, our vitality, and our […]

How to Get Healthy Sleep Every Night

I’ve been getting lots of questions from our community about sleep deprivation so I hopped on a quick live video call to address some common sleep issues. In this live video Q&A I did on […]

All courses by Susan Shane, L.Ac.